The GHD (glute ham developer) is, in my opinion, the best piece of exercise equipment to help develop strength in mount control. It builds massive strength in the hamstrings, and does it in such a way that simulates having your "hooks" in the back of your opponents legs. Just try it and watch the magic as you smash your victims underneath youBest Exercise For Strength in BJJ Mount Control - YouTube | |
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| People & Blogs | Upload TimePublished on 16 Aug 2018 |
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