Awesome mobility routine for hips and back that can be done almost anytime every day. Great for warm ups and morning and evening routines. What you need: Foam roller Lacrosse ball The routine: IT band foam roll Inside thigh foam roll Foam roll quad smash Lacrosse ball flute smash Lumbar windshield wipers Frog stretches Groiners Fire hydrant hip circles Cossack squats Roll backs with groin stretch 90/90s Psoas split lunge stretch Subscribe for more fitness content: http://bit.ly/2cUuliz
Defranco's Limber 11 (performed by a Joe Defranco wannabe) - YouTube |
| 3 Likes | 3 Dislikes |
| 352 views views | 1,654 followers |
| People & Blogs | Upload TimePublished on 11 Jan 2016 |
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