Check out Dr. Kelly Starret's "Becoming a Supple Leopard" for more exercises like this: http://amzn.to/2fjs4Nl (affiliate link) View the Three Storm Fitness mobility exercise table for more exercises like this: http://bit.ly/2xzXGJu Also know as the medial heel bone smash, this SMR exercise is a must for folks who have flat feet (poor arches). Loosen up adhesion in your inside ankle to build those arches up and produce more force through the heels. Thanks to Dr. Kelly Starrett for this great exercise.
HOW TO: Lacrosse Ball Inside Heel smash - YouTube |
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