I lifted this routine from fitness tsar, Ben Greenfield. It's based on the "greasing the groove" concept made popular by Pavel. I recommend using a Captains of Crush gripper that you can close 10-15 times, and an Iron Mind strength band that you can easily open 10 times. Every time you hop in the car, close the gripper 20% of your max rep range, then immediately open the band 5-10 times. Repeat with your other hand. Subscribe for more fitness content: http://bit.ly/2cUuliz
Increase Grip Strength in the Car by Greasing the Groove - YouTube |
| 13 Likes | 13 Dislikes |
| 685 views views | 1,654 followers |
| People & Blogs | Upload TimePublished on 20 Jun 2016 |
Không có nhận xét nào:
Đăng nhận xét