My Rings (Amazon affiliate): https://amzn.to/31fO6H9 In short, they're both great. Do them both if you can! Rings are usually a bit harder as they require more shoulder and core stability, but they tend to be easier on the joints (especially golfer's elbow pain). Straight bar pull ups tend to be easier, and allow you to isolate muscle groups like the lats (latissimus dorsi) and biceps. That said, the fixed pattern can lead to overuse injuries in the shoulders and elbows, especially if mobility is an issue. My pullup video I referenced: https://www.youtube.com/watch?v=E_xOQ...
Ring Pull Ups vs Bar Pull Ups: Which is Better? - YouTube |
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| People & Blogs | Upload TimePublished on 20 Dec 2018 |
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