hotmail Como hacer Push-ups - Freeletics Instructor Video

Empieza ya con tu entrenamiento ►►► http://www.frltcs.com/Pushup
¡Lucha contra la grasa con las push-ups!
Este tutorial de Freeletics te enseña cómo hacer una squat de la forma correcta realizando todo el movimiento completo.

Posición de comienzo:
1. Boca abajo
2. El pecho y las manos tocan el suelo
3. Codos no superon los 90°
4. Pies no más allá de la anchura de los hombros
5. Quit alas manos del suelo
6. Caderas y piernas no dejan el suelo después del pecho
7. Brazos estirados

Introduce las push-ups en tu workout y empieza con Aphrodite como el primero de ellos.


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hotmail Como hacer Push-ups - Freeletics Instructor Video
121 Likes	121 Dislikes
42,089 views views	204K followers
Sports	Upload TimePublished on 24 Feb 2015

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