jonathan wong poker 10 Minute Back Workout - Follow Along (NO SHARING EQUIPMENT)

This is a 10 Minute, follow along back workout that can be effective even in a crowded gym when there is little equipment.
This follow-along 10-minute back workout will give your lats, rhomboids and middle trapezius muscles a great pump and serious growth stimulus.
In most gyms during busy times of the day, we often have to share or wait for equipment.
This makes rest periods increase. Also, your focus level goes down, leading to ineffective training and poor results.
This series is not about being selfish, it's about being SUPER EFFICIENT with your time.
My "10-minute workout" series is made to help you get great workouts even in busy gyms, and even if you only have 10 minutes to train one area of your body.

Personal training that works even if you have a busy schedule? Visit Genesis Gym, my personal training gyms in Singapore where you can get coaching from the team that I educate personally.
http://www.genesisgym.com.sg
OR call +6593374188 to schedule a consultation.
#JonathanWong #10minuteworkouts #personaltrainersingapore

Take my "5 Video" challenge - Watch any 5 of my videos and my promise is that you will learn at least 1 tip that can benefit your health/fitness or the health of someone you love.

jonathan wong poker 10 Minute Back Workout - Follow Along (NO SHARING EQUIPMENT)
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