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I discuss some of the best cheap exercise equipment. Links to products (not all of them are the exact model I spoke of...some of them are $10 versions that I don't have, but have come highly recommended for the price): Mobility Exercise Table I spoke of: https://threestormfitness.com/mobilit... Lacrosse Ball 1:15 (Amazon affiliate link): https://amzn.to/2VwiJ7l Bodylastic Handles 8:31 (Amazon affiliate link...not the exact product I talked about): https://amzn.to/2NCyvLp Spud Inc Endless Nylon Loop 5:29 : https://www.spud-inc-straps.com/endle... Serious Steel Resistance Bands 3:15 (Amazon affiliate link): https://amzn.to/2Xzb4ab DaVinci Dual Wheel Ab Rollout 4:10 (Amazon affiliate...not the exact product I talked about): https://amzn.to/2tLh95N Furniture Sliders 12:38 (Amazon affiliate): https://amzn.to/2VoRvj4 Pen and Paper 11:10 (I won't insult you with a link)

Set the clock for 30 minutes and repeat the following circuit: Start with light kettlebells you can do ~25 clean and presses with: 1-3 double kettlebell clean and squats Farmer carry both kettlebells (or suitcase carry one) down and back 25-30 ft banded side shuffle w/ band pull aparts or banded dislocates 25-30 ft down and back 1-3 double kettlebell clean and presses Waiter walk both kettlebells (or one) down and back 25-30 ft banded side shuffle w/ band pull aparts or banded dislocates 25-30 ft down and back Video on aerobic conditioning (LISS) (I talk about it in the beginning): https://youtu.be/d0w5iSLKZKw