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Set the clock for 30 minutes and repeat the following circuit: Start with light kettlebells you can do ~25 clean and presses with: 1-3 double kettlebell clean and squats Farmer carry both kettlebells (or suitcase carry one) down and back 25-30 ft banded side shuffle w/ band pull aparts or banded dislocates 25-30 ft down and back 1-3 double kettlebell clean and presses Waiter walk both kettlebells (or one) down and back 25-30 ft banded side shuffle w/ band pull aparts or banded dislocates 25-30 ft down and back Video on aerobic conditioning (LISS) (I talk about it in the beginning): https://youtu.be/d0w5iSLKZKw